Welcome to
Counseling In the Pines
offering care through a biblical lens
Life is hard! Sometimes we just need a helping hand. So glad you found your way here. Often times we get stuck in patterns that create a life of surviving rather than thriving...and sometimes even barely that. If you are seeking fulfillment, connection and peace within yourself and in your relationships, then you’re in the right place. Browse below to learn more about what Counseling In The Pines has to offer in helping you reach your goals.
Kara Jensen
MS/MHC, LCMHC
Licensed Clinical Mental Health Counselor
I am a Licensed Clinical Mental Health Counselor offering individual, family and couples counseling in North Carolina and Utah. I have enjoyed working with teens and adults for over 20 years. Because of my faith in a loving and present God, I offer therapy that is rooted in love, acceptance, compassion and respect for each person. I see each client as an individual with unique and complex needs and perspectives. Because of that understanding, I tap into various styles of counseling to create an experience that will be uniquely suited to fit your needs and the goals you want to accomplish in our work together.
"There is hope even when your brain tells you there isn't."
Services
More and more people in today's world and changing culture are feeling lost, isolated, hopeless and overwhelmed. My work focuses on helping people understand themselves, get unstuck, find hope and move forward with new found skills and perspectives. I combine the practicality of cognitive-behavioral therapy (CBT) with the depth of psychodynamic therapy to provide individuals and couples a safe, supportive space in which to understand the unhealthy patterns in their lives and explore new ways of thinking, feeling, and engaging with the world.
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Therapy is an effective treatment for many types of mental, emotional and behavioral health issues. But, it can also help people who are facing difficult life situations, or would like to develop healthier, more functional personal habits.
Therapy sessions can provide these benefits and more:
Gaining a better understanding of yourself
Building stronger relationships
Learning to manage difficult emotions
Identifying underlying causes of symptoms
Providing coping strategies
Relieving distress
Facilitating lifestyle changes
Adding to your support network
Managing symptoms
Whatever your issues may be, therapy can be a life-changing experience.
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Individual Therapy
(teens and adults)
give yourself another chance
Individual therapy is designed to meet you where you are in life. It is collaborative work rooted in a trusting and honest relationship with your therapist. Kara strives to create a safe environment for you to feel free to explore your thoughts, feelings and behaviors without judgment and at your own pace. We will set goals together to guide our path and to ensure you are moving forward in our work.
Fees
Individual Counseling
$150 / 1 hour
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* See discounts and payment options
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Couples Counseling
$150 / 1 hour
$200 / 1.5 hours
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* See discounts and payment options
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Group Counseling
$40 / session
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* See discounts and payment options
** Insurance does not typically cover group therapy
Discounts and Payment Options
Sliding Scale
Military discount
CCC discount
FSA/HSA benefits
Out-of-network benefits
VISA, Mastercard, AMEX
Cash, check, debit card
Frequently Asked Questions
Q&A
Will my health insurance cover therapy?
The answer is MAYBE. The best way to find out what they will pay for is to contact your insurance provider and ask what your out-of-network benefits cover. Please keep in mind they will require a diagnosis and treatment plan. Kara will provide a Superbill which you can submit to your insurance provider for reimbursement. Health savings accounts and flexible spending accounts can be used.
How do I schedule an appointment?
There are a couple of ways to schedule an appointment with Kara.
submit a request using the Get In Touch form below. Please list the days of the week and times of the day that fit your schedule best and she will try and accommodate.
call or text her at 801-671-9385.
Why does Kara not take insurance?
There are many reasons Kara is not on insurance panels.
She wants to protect the privacy of your medical records.
She does not want to be forced to give you a diagnosis if it is unnecessary or unhelpful. Once a diagnosis is given it becomes a part of your medical record and history.
She does not want untrained people dictating the type of and time allotted for the help and support you need for your unique struggles.
What if I can't afford cash payment?
Kara offers many ways to better afford counseling, as her desire is to help as many people as possible to get the help they need regardless of financial situation.
Options: (1) Sliding scale to set the fee based on income (2) Increase time between sessions (3) Group therapy (4) Out-of-network benefits are offered by most insurances (5) HSA and FSA are accepted (6) Military discount (7) CCC referral discount.
